Resources for

Physical Activity

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20-minute Full Body HIIT Workout

20-minute low impact standing HIIT workout

Thankyou BUBU
ADWC
July 29, 2025
Video

30-minute Low Impact, High Intensity Cardio Workout

30 minute low impact, high intensity cardio workout

Body Project
ADWC
July 29, 2025
Video

15-minute Low Impact Cardio Workout for Beginners

15-minute low impact cardio workout for beginners

SeniorShape Fitness
ADWC
July 29, 2025
Video

25-minute Low Impact Standing Cardio Workout

25-minute low impact intermediate cardio workout.

Senior Fitness with Meredith
ADWC
July 29, 2025
Video

10-minute Standing Aerobic Workout

10-minute standing aerobic workout.

Beiimu Fitness
ADWC
July 29, 2025
Video

15-minute Chair Strength Workout for Older Adults

15-minute chair strength workout for older adults.

National Institute on Aging
ADWC
July 29, 2025
Video

15-minute Chair Yoga for Balance

15-minute chair yoga in Mandarin.

Kalindi Yoga
ADWC
August 13, 2025
Video

10-minute Beginner Chair Yoga

10-minute beginner chair yoga in Mandarin.

Kalindi Yoga
ADWC
August 13, 2025
Video

20-minute Beginner Chair Yoga

20-minute beginner chair yoga in Mandarin.

Kalindi Yoga
ADWC
August 13, 2025
Video

20-minute One Mile Walking Workout

20-minute low impact walking workout.

SeniorShape Fitness
ADWC
July 29, 2025
Video

30-minute Low Impact Aerobics

30-minute low impact aerobic workout.

Singapore's Health Promotion Board
ADWC
July 29, 2025
Video

15-minute Beginner Get Moving Workout in a Chair

15-minute chair workout for beginners.

yes2next
ADWC
July 29, 2025
Video

30-minute Low Impact Standing Workout

30-minute low impact standing workout.

Body Project
ADWC
July 29, 2025
Video

20-minute Gentle Workout for Seniors and Beginners

20-minute gentle workout for seniors and beginners.

ADWC
July 29, 2025
Video
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