Diabetes Hong Kong. Explore diabetes resources presented in Traditional Chinese

香港糖尿聯會 參考與瀏覽更多有關糖尿病的資訊

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Your handy resources for fruits and veggies A to Z. Find their nutrition values, how to select and turn them to delicious meals using easy recipes.

Made with ground chicken thigh, shiitake mushrooms, water chestnuts, and seasonings, these wontons are lower in fat than traditional pork versions. Pair them with vegetables in the broth for a balanced, nutritious dish.

This recipe makes chicken mushroom soup with low-sodium broth for a healthier option than canned soup. It includes chicken, shiitake mushrooms, wakame, egg, and scallions for a warm, comforting meal.

This recipe prepares a non-spicy yet flavorful sauce which is suitable for you and your family. Served with brown rice and vegetables, this will be a great meal for Meatless Mondays.

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This recipe uses firm tofu and bok choy steamed together, then topped with a savory garlic-ginger sauce. It’s an easy, meatless meal that’s high in plant based protein and greens—great for a healthy, quick dinner.

This recipe makes dashi—a light Japanese soup broth made from kombu (seaweed) and bonito flakes. Dashi adds a savory flavor to soups, noodles, and other dishes, and it can be used as a substitute for chicken broth.

This recipe is for Chana Chaat (or chole chaat)—a popular Indian chickpea dish. It’s made by stir-frying chickpeas with tomatoes, onions, and spices. Chana Chaat is a flavorful, meat-free dish that is high in protein.

This recipe is a Vietnamese winter melon and shrimp soup. It’s made with soft winter melon and shrimp in a clear, light broth. You can serve it over brown rice to get more fiber, B vitamins, and minerals from whole grains.

This recipe makes Gyeran Mari—a Korean rolled omelet made by layering eggs and seaweed, then rolling them up as they cook. It’s quick, easy, and perfect as a side dish or snack.

This recipe makes a flavorful tilapia stir-fried with Chinese broccoli in a tangy citrus-soy sauce. It’s an easy way to enjoy the health benefits of fish and vegetables—and helps you meet the American Heart Association’s recommendation of two servings of fish (roughly 7 ounces) per week.

This recipe is a protein-rich stir-fry of cellophane noodles, shrimp, bell pepper, Chinese broccoli, and bean sprots tossed in a hoisin-fish sauce and chicken broth base.

This recipe is a spicy tofu stew simmered with napa cabbage, garlic, and tofu in a savory broth. Serve it with brown rice and fruit for a healthy, satisfying meal.

This recipe makes lean pork and fresh spinach stir-fried in a flavorful garlic-ginger sauce. It’s a quick, healthy option that’s high in protein and full of greens.

This recipe features lean pork loin—a healthier cut of pork—stir-fried with garlic, ginger, and vegetables. It's then tossed in a hoisin sauce and served with sweet potato, creating a balanced meal rich in protein, fiber, and nutrients.

Egg drop congee is a warm, savory rice porridge thickened with swirled egg. This recipe uses nutrient-rich brown rice instead of white rice, providing more fiber and essential nutrients.

This shrimp fried rice recipe uses nutrient-rich brown rice instead of white rice, providing more fiber and essential nutrients.

Making changes that last a lifetime can be challenging! Let’s start with a small goal, and one small change!

Learning to understand key information on Nutrition Facts labels can help you make informed choices about the foods you eat and manage portion sizes effectively.

Check out the basics of carbohydrates counting and why it has an important role in your blood sugar!

Identify components in your daily food and beverages choices which have a direct impact on your blood sugar and keys to success.

Maintaining balanced nutrient intake is one of the strategies for better blood sugar management, prevention of Type 2 diabetes and overall well-being.