This resource offers educational materials and self-report tools to help individuals living with diabetes—and their healthcare providers—understand the emotional burden associated with daily diabetes management.

This page discusses the emotional impact of living with diabetes—including stress, burnout, and diabetes distress. It encourages seeking support and offers tools like stress-reduction tips and a mental health provider directory to help manage emotional well-being.

This CDC site explains how diabetes can affect your mental health and shares simple ways to manage stress, anxiety, and depression.

A handout that explains what diabetes distress is, how it affects your health and well-being, and what you can do to feel better and manage it over time.

A guide from the American Diabetes Association that explains how diabetes can affect emotional health—including burnout, anger, and depression—and offers tips for managing stress and finding support.

A resource offering free tools and support to help people with type 1 and type 2 diabetes—and their healthcare providers—identify and manage diabetes-related stress.

Tips from Harvard Business Review to help you manage diabetes at work, so you can stay healthy and perform at your best.

Tips from Harvard Business Review to help you manage diabetes at work, so you can stay healthy and perform at your best.

This handout explains that living with diabetes can lead to emotional strain known as diabetes distress. It emphasizes the importance of recognizing these feelings and offers supportive strategies—like self-compassion and healthy coping techniques—to promote emotional well-being.

This WHO Q&A explains the concept of stress—what it is, how it affects your health, and simple steps like relaxation, exercise, and talking to others to manage it effectively.

This Mayo Clinic article shares simple, effective ways to relieve stress. It encourages healthy lifestyle habits and setting boundaries to support emotional well-being.

This Mayo Clinic article explains common stress symptoms and shares simple ways—like exercise, sleep, and social connection—to protect your health.

This page offers comprehensive and actionable tips to help individuals understand stress. It also suggests effective self-care and planning strategies to support both emotional and physical well-being.

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A guide to understanding stress and using tools like mindfulness, exercise, and relaxation to support emotional and mental health.

This page outlines a variety of strategies to help manage and reduce stress, including physical activity (e.g. walking or dancing), mindfulness, and healthy eating. It also recommends building social connections, practicing self-kindness, and using positive thinking or CBT-style strategies to reframe stressors.

Practical tips to reduce stress through breathing and relaxation exercises, physical activity, healthy eating, better sleep, and self-care.

This page from highlights the importance of managing stress for individuals living with mental health struggles. It offers practical strategies like identifying triggers, practicing relaxation techniques, and maintaining healthy habits to reduce stress and support overall well-being.

These resources from the University of Michigan include a variety of evidence-based strategies to support mental and emotional well-being. They offer practical tools and steps to help individuals manage stress and function at their best.

This page shares effective ways to cope with everyday stress and support mental and physical well-being. Consistently using these strategies can help reduce stress and build emotional resilience.

This Vietnamese-guided mindfulness meditation (For Beginners, Lesson 2: Returning to the Present) teaches a gentle breathing and awareness practice to help calm the mind and stay grounded.

This Vietnamese meditation video for beginners (Lesson 1: Letting Go and Resting) guides viewers through a simple practice to release tension and relax the body and mind.

A 10-minute Vietnamese meditation video for beginners focused on relaxation and calming the mind at home through gentle breathing and mindfulness.

This Vietnamese video explains 12 key principles for proper meditation posture, helping you sit comfortably, stay focused, and find calm during mindfulness or seated

A 30-minute guided meditation designed to ease anxiety and reduce stress before bedtime, helping you relax and improve sleep quality.

This article emphasizes that meditation helps induce a state of calm focus and can relieve anxiety by balancing the nervous systems. It encourages attentive listening to one’s inner voice as part of the process.

This Mayo Clinic article introduces meditation as a mind–body practice that helps you focus, relax, and feel more peaceful.

This Mayo Clinic article highlights meditation as a quick, effective way to reduce stress, improve focus, and boost overall well-being.

This article explains mindfulness as the practice of being fully present and aware of the current moment. It shares simple practices like breathing and highlights benefits like better sleep and less stress. It encourages consistency and patience, emphasizing that even short, regular sessions can lead to meaningful benefits over time.

This article from the Mayo Clinic introduces mindfulness practices—like breathing, meditation, and gentle movement—to help reduce stress and improve well-being.

This site offers a growing collection of free-to-download guided mindfulness meditation exercises, rooted in evidence-based approaches. You can download a variety of audio practices—ranging from breath awareness and body scans to guided imagery.

This Mindful article introduces mindfulness as being present without judgment and offers simple steps to begin a meditation practice. It highlights benefits like reduced stress, improved focus, and greater emotional balance.

This resource from the Stanford Health Library offers a curated set of free guided audio meditations—covering a range of topics such as stress, sleep, anxiety, pain, and smoking cessation—to support well-being through mindfulness practice.

This New York Times article introduces meditation as a simple, accessible practice that can reduce stress and enhance calm, clarity, and happiness. It offers basic tips to help beginners start experiencing the benefits of mindfulness and relaxation.

This page offers research-backed insights into what meditation and mindfulness are, why people practice them, and their potential health benefits—including reduced stress, improved emotional well-being, and relief from symptoms of anxiety, depression, and pain.

The Cleveland Clinic article explains meditation as a long-standing practice that supports brain health and well-being. It highlights different techniques and notes benefits like reduced stress, better focus, and improved sleep.

A quick, calming 5-minute guided meditation to help you reset and relax.

A beginner-friendly guide to mindfulness meditation with simple steps and tips.

This Mayo Clinic article explains how meditation is a quick and accessible way to calm your mind and relieve daily stress, requiring no special equipment and usable anywhere—from a walk outdoors to public transit or even during a break at work. The article also explains several types of meditation.

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Nine expert tips from BBC to overcome insomnia and anxiety, including managing stress, improving sleep habits, and using relaxation techniques.

Explores science behind sleep and insomnia, such as why women experience insomnia more often than men and how hormonal changes influence sleep patterns

This article from the Mayo Clinic shares six simple tips—like keeping a regular sleep schedule and improving your sleep environment—to help adults get better sleep and support overall health.

This article from the Clinic describes waking up in the middle of the night as a common form of insomnia often linked to stress. The article encourages adopting healthy sleep habits and strategies to support sustained sleep through the night.

This UCLA Health article explains three key insights about deep sleep: it helps your body recover, boosts brain health and memory, and is strongly influenced by your daily lifestyle habits.

The article defines sleep hygiene as healthy habits and environmental practices that can be adjusted to promote better sleep. Adopting consistent sleep habits—like keeping regular sleep and wake times and limiting naps—can improve sleep quality. It also notes that while better habits help, persistent sleep issues may require professional guidance.

This UC Davis Health article explores why sufficient, high-quality sleep is essential for physical, mental, and immune function. It highlights practical guidance for getting better rest, such as maintaining a consistent sleep schedule.

This article offers practical tips for falling asleep and staying asleep—such as winding down with meditation or relaxation. It emphasizes the importance of a consistent bedtime routine and calming strategies to support deeper sleep.

Harvard Health outlines eight essential habits to improve sleep quality, emphasizing consistent routines, a restful environment, and addressing potential disruptions like stress or medical issues.

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This article shares 13 actionable strategies inspired by cognitive behavioral therapy for insomnia (CBT-I)—such as keeping a consistent sleep schedule and limiting screen time before bed—to help improve sleep quality.

This article outlines six practical habits for improving adult sleep, including maintaining a consistent sleep–wake schedule and monitoring food and drink intake. It also emphasizes seeking medical advice when sleep issues persist.